Únor 2017

Ten Tips for Improving Your Body Image

28. února 2017 v 3:15
Feeling good in your skin has nothing to do with whether you're a size 2 or 12; it's all about having a positive body image. Think of yourself as sexy, not schlubby, with these ten tips.

1. Think of what your body can do, not what it looks like.

You can walk and run and bike and lift and grow little people inside of you! How amazing! Instead of criticizing what your body looks like all the time, show it a little love by appreciating what it does for you every day reenex facial. Set goals to do something (like run a marathon), not be something (like a certain pants size or weight), and you'll be more likely to accomplish those goals and feel good about yourself.

2. Redefine "health."

You eat a balanced diet, you fit activity into your daily routine, and you enjoy yourself when you're out with friends rather than fret over how many calories you're consuming. Isn't that healthier than being at a certain weight or size? Health is about feeling great, and if you're killing yourself trying to be "healthy," something's wrong with your approach.

3. Throw away your ideas of "normal."

Serena Williams and Arnold Schwarzenegger (whose BMIs are 32 and 33, respectively) are both considered "obese" according to the accepted healthy range of 18.5-24.9. But neither one is anywhere near fat. Remember that everyone is built differently, with different heights, bone densities, and amounts of muscle (which weighs more than fat) on their bodies. Just because your friend is a size 4 to 6 doesn't mean that's the right place for you to be.

4. Don't look at clothing sizes while shopping.

According to a New York Times article, clothing sizes vary so much from store to store that one retailer's 12 is another's 8. So why bother paying attention? It just makes you feel bad about yourself when the size you think you should be doesn't fit. Try not to look at the size and when you get home, cut out the label so the "size 8 pants" just become the "pants that fit me really well."

5. Stay off the scale.

Daily fluctuations in water weight can tip the scale up to five pounds in either direction, so if you step on the scale every day, you might be tempted to micromanage yourself. If you need to monitor your weight to stay on track or maintain, set aside a weekly or bi-weekly time to step on the scale. And don't weigh yourself the week before your period Dr Bertram Hair Transplant, because you'll most likely put on two to five pounds of water weight then. If you think you can do without the scale altogether, toss it and just go by how your clothes fit and how you feel.

6. Dress comfortably.

Tight and too-revealing clothes make you gratingly aware of your body all day, stripping away your confidence (which is sexier than anything you could wear). If you have to go up a size to feel good in your clothes, do so rather than try to squeeze yourself into the size you think you should wear.

7. Move mirrors out of plain sight.

Recently one beauty blogger decided to swear off mirrors for an entire year. Her ambitious goal was all centered on her desire to live "from the inside out, instead of the outside in." While you might not want to avoid mirrors altogether, there's something to be said for resisting every opportunity to look in one, especially if doing so encourages a negative internal monologue: Do I look fat? How big is that pimple? I hate my nose. Try limiting the number of mirrors in your home to only the essentials-perhaps a full-length one and a makeup mirror.

8. Keep positive people around you.

You shouldn't rely entirely upon others to supply you with self-worth, but let me tell you that when my fiancé tells me I'm beautiful, it goes a long way toward making me see it myself. When an ex-boyfriend would tell me I was fat and had gross skin, I saw that, too. (You can guess why one of these men is an ex and the other my future husband.) Keep people around you who build you up instead of tearing you down and your self image will improve greatly.

9. Dump dieting friends.

Okay, it's a little harsh to say that you should stop being friends with someone just because they're trying to lose weight, but if someone's constantly talking about her diet and how many calories they eat every day, it gets in your head. If your friends' talk about dieting is making you feel self-conscious about relaxing yours from time to time, try to move on to a different subject and, if that doesn't work, hang out with the friends who are more focused on having a good time and enjoying each other's company.

10. Plan to eat regular meals and snacks throughout the day.

Not only is eating frequent meals good for your metabolism, it prevents you from getting too hungry, which can cause overeating and inevitable guilty feelings china data sim card. Planning your meals can help make you feel in control, and self-discipline is a huge part of self-worth.

Its All in the Name of Beauty? Baby

20. února 2017 v 3:14
From firming the skin, decreasing wrinkles to achieving a healthy glow - we now look towards the healing power of nature for assistance. And, manufacturers have responded to your need in some form or another.

Natural and chemical

However, most commercial skin care products that advertise as "natural" or offer "botanicals" still contain chemicals, emulsifiers and/or synthetic elements. We encounter these chemicals every day in shampoos, cosmetics, creams and don't even know it. And aside from the skewed advertising, for most people, there is no problem QV Baby cream.

However, for others these chemicals penetrate the skin and cause skin irritations and for some, even an allergic reaction. Chemicals do have a necessary place in our lives. But with the multitude of chemicals found in our skin and health care products and even in some of the foods we eat, we should and can find healthier alternatives.

It is not to say that natural ingredients don't cause allergic reactions and not all natural skin care products fit everyone. But the reality is that anything you apply to your skin ends up inside your body just as if you had ingested it. So, when chosen correctly almost every skin type responds well to natural skin care products.

Being Hip versus Being Educated

While going "natural" in the beauty field is hip, most customers are still attracted to fruity or flowery scents not found in nature.

Yet, this is not the disconcerting issue. What is disturbing is that the beauty industry is becoming two camps. One on the side is the "natural" industry and on the other stands the chemical (mainly traditional skin care products).

What is most interesting is that the chemical camp claims the natural ingredients; natural skin care formulas have no factual basis or scientific legitimacy Neo skin lab, a kind of quackery.

The Oxymoron

There is evidence that toxins are eliminated through the skin via perspiration and absorbed through the skin into the body's circulation system, through hair follicles and sebaceous glands.

The chemicals and toxins found in most commercial skin care products also have a detrimental effect on the environment, although this effect is just beginning to be understood.

It is now acknowledged that while these ingredients are in limited amounts; compound these chemicals in almost every product we use and used daily, its allergy overload.

Whereas Aromatherapy (essential oils and blends have very powerful properties to promote and maintain healthy, beautiful and youthful skin) have been used for centuries for skin and beauty care. Unfortunately in the 19th century, new chemical processes made it cheaper to produce synthetic versions of these oils. These synthetic oils which are found in many of our skin care products have the fragrance but not the therapeutic qualities.

And, essential oils have a proven history of healing and treating many ailments.

The Ingredients are What Counts

Still not a believer? What about those nicotine patches, it's not the patch that forcing the medication but actually your skin's natural absorbability.

Scientific research is discovering that many chemicals in personal care products may actually pose potentially serious long-term health threats when used over an extended period of time, as the skin absorbs like a sponge.

We've also come to understand that when we inhale the essential scent molecules, our brains release neuropeptides that can have mood altering effects.

Essential oils also have such fine molecular structures, that when mixed with massage oils they easily penetrate the skin. Thus in an aromatherapy treatment the essential oils are able to enhance both your physical and psychological well-being at the same time.

They are oxygenating and help transport nutrients to the cells of our body. Without oxygen, nutrients cannot be assimilated; therefore, the oxygenating essential oils can help us maintain our health.

Other natural ingredients such as honey, considered the super food of the cells, tissues and organs with many vitamins including Vitamin "K" and "H", Carotene and Folic Acid does offer moisturizing value when applied to the skin ielts dse.

Then there is Carrot Seed Oil, particularly beneficial for dry, mature skin-types and can help to restore elasticity to the skin and could therefore reduce wrinkles. Hemp seed oil is very close to our skin's oil as far as fatty acid structure and is easily absorbed by the skin. The list of benefits in natural ingredients can go on and on.

Now again consider the list of chemicals in lotions, creams, shampoos and so on we place on our skin every day.

It's a New Car, Bob!

There is a lot of hype behind natural. But this is young growing industry is working hard at moving towards a standard of what will be deemed as "natural". Take for example extracting a component from the plant almost always requires a process that is synthetically derived, should then Green Tea Extract not be considered natural?

But, perhaps the real reason the chemical camp is so upset is because their consumer is becoming educated, asking questions and now have the freedom of choice!

Or maybe they're upset because the natural industry believes in full disclosure in our products. Or maybe, just maybe after you've experienced the feeling of these vital plant substances on your face, you may find it difficult to return to synthetic.

Cecilia Ponzi loves skin care products! So, it's no surprise that she co-created http://www.anaturalperspective.com to be "The Place" for hard-to-find 100% natural, quality, holistic skin and health care products.

Let Yourself Be Beautiful

10. února 2017 v 3:03
"We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?"
- Marianne Williamson

For the past week, I have been conducting an experiment. Every morning when I wake up, I close my eyes, breathe deeply, and ask myself this question: "If I were not afraid, I would ..."

The answers have been fascinating, and far reaching. One that keeps appearing over and over again is, "If I were not afraid, I would let myself be beautiful."

I find this startling: What is so fearful about being beautiful? In our appearance focused culture, why would I shrink from being as ravishing as possible?

Here's why I'm afraid. I'm afraid of attracting envy. I'm afraid that I'll get too attached to my appearance, only to grasp when it fades. I'm afraid because if I feel beautiful and confident I won't have an excuse for not pursuing my passions and dreams. I'm afraid because I won't have a reason to hide myself from the world.

I'm afraid because I'll have to change my perception of myself, and accept my divine worth, abiding in the image of God.


I am afraid of my goodness. I am afraid of being my physical best.

My revelations remind me of all the drop dead gorgeous women I know, who if you ask them if they think they're beautiful will say Honorary Degree , "I'm beautiful on the inside," as if their fabulous outer package is the equivalent of scrap metal. By contrast, I remember an interview between Oprah and Selma Hayek, where Selma unselfconsciously owned her beauty. I found that so inspiring.

My friend Sabrina and I were talking about how if weren't afraid we would get out of our sweats and Eddie Bauer pants. Yet the last few times we've run into each other we've been wearing ... sweats and Eddie Bauer pants.

As Marianne Williamson so eloquently reminds us, we serve no one when we hide our beauty. Enjoy it; it's a gift, no different from your intelligence, your empathy, or your compassion. Each is to be celebrated, enjoyed, and used. Yes, your beauty will change, and it isn't permanent, but just as a bright, sunny day will eventually turn to darkness or rain, that doesn't mean you can't dance in the sun while it shines Storage Rack.